Discover how EMDR therapy can effectively treat Complex PTSD with tailored adaptations. Learn about the nuances of Complex PTSD, EMDR's 8-phased treatment, and specialized techniques for addressing dissociation, attachment wounds, and preverbal trauma.

Discover the transformative journey towards reconnecting with your truest self amidst life's challenges. Explore the impact of upbringing and trauma on identity development, and learn practical steps, both in and out of therapy, to foster self-awareness, set boundaries, and embrace personal growth.

Finding the right therapist can make all the difference. Tools for finding the perfect fit FOR YOU.

Explore the pervasive nature of anxiety and discover how a shift in perspective can reveal its hidden purpose. Learn five common ways anxiety may be trying to help, and delve into effective therapeutic approaches like Parts Work and EMDR to address the root causes.

Tips and tools to start feeling less stressed today.

Your Guide to EMDR: Healing Through Eye Movement

Those who work on their own trauma are also working to end the cycle of generational trauma and protect their children and their children’s children. We should give ourselves credit for engaging in the challenging, rewarding journey of therapy to disrupt generational trauma and model new and different ways of responding to the world.

EMDR treatment is broken into 8 stages of treatment. The length of time each client/therapist team spends in each stage is dependent on a variety of factors, including, but not limited to, the complexity of past trauma, the client's capacity for resourcing and self-regulation, the client's level of stability, or the number of traumatic events.

Furthermore, EMDR is considered by many to be one of the most effective treatments for PTSD and related trauma symptoms. Both the Department of Veteran Affairs and the Department of Defense gave EMDR an "A" rating in the treatment of PTSD in adults.

Counseling is a great way to work towards better control and management of your autonomic nervous system. Counseling is a good option if you struggle with anxiety management or are unsuccessful trying simple tools to manage your anxiety at home.

In my therapy practice, my clients and I often discover that certain emotions have been ignored, “stuffed,” or labeled as “bad” and exiled from awareness. After a discussion on the benefit of experiencing and learning from our emotions, I invite clients to take a curious and non-judgmental stance towards a “bad” emotion of their choice. In essence, we agree to “invite in” the emotion that has previously been ignored with a simple goal to learn from it, see what purpose it is serving, and honor it.

Here, I offer 7 tips on how parents can teach and model a more healthy perspective on education. Following these tips can help parents maintain the importance of education while supporting their children's mental health and emotional well-being.

Increase your life satisfaction by taking tips from the IT world. Design Thinking can help us build the life we want with more confidence by helping us get unstuck from the idea that there is ONE PERFECT LIFE, and get us moving in the right direction by testing out our options with less risk.

Wondering where to go for information or community resources related to mental health? Denver Wellness Center provides a list of online and community resources to get you started.