Anxiety can show up as perfectionism, burnout, relationship insecurity, social anxiety, or a constant need to stay in control. Learn how therapy approaches including CBT, somatic work, and EMDR can help address the patterns beneath anxiety.

What actually happens in an EMDR session, beyond the eye movements? Our Golden, Colorado team walks through the 8 phases, the prep work that comes first, and how treatment shifts for anxiety, depression, grief, chronic pain, and attachment wounds.