What actually happens in an EMDR session, beyond the eye movements? Our Golden, Colorado team walks through the 8 phases, the prep work that comes first, and how treatment shifts for anxiety, depression, grief, chronic pain, and attachment wounds.

Those who work on their own trauma are also working to end the cycle of generational trauma and protect their children and their children’s children. We should give ourselves credit for engaging in the challenging, rewarding journey of therapy to disrupt generational trauma and model new and different ways of responding to the world.