When Miley Cyrus shared that EMDR therapy saved her life, she joined a growing number of public figures using this powerful trauma therapy to heal deeply rooted pain. In this blog, we explore how EMDR helped her overcome anxiety, performance blocks, and childhood wounds—and what that means for anyone seeking trauma healing. You’ll learn about the 8 phases of EMDR, other celebrities who’ve benefited from it, and how to find an EMDR therapist in Denver to support your own healing journey.

Breakups can feel like emotional earthquakes—shaking your sense of safety, identity, and connection. Even long after the relationship ends, grief, anxiety, and unresolved attachment can linger. This blog explores how EMDR therapy, using the Break-Up Aid Protocol (BUAP), offers a powerful, trauma-informed path to healing. Learn why breakups hurt so deeply, how BUAP works, and what to expect from this unique, three-phase approach to emotional recovery.

Considering therapy but unsure what to expect? Denver Wellness Counseling answers the 10 most common questions about starting therapy to help you feel prepared, empowered, and confident on your healing journey.

Feeling burned out from carrying the invisible weight of family life? Learn how the mental load affects your mental health and relationships—and how EMDR therapy can help you release old patterns, find emotional relief, and reconnect with yourself and your partner. Includes a free Mental Load Assessment PDF.

EMDR therapy targets and reprocesses childhood trauma and negative beliefs that fuel codependency. It helps individuals release guilt, strengthen self-worth, and build healthier relationships by healing the root causes of emotional caretaking and people-pleasing.

Gaslighting is a form of psychological abuse where a manipulator makes someone question their perception, memory, or sanity to gain control. It can lead to anxiety, self-doubt, and emotional isolation. Recognizing its tactics and seeking therapy like EMDR can help survivors heal and rebuild self-trust.

Extended adolescence, a growing trend in today's society, describes the delayed transition into adulthood, often lasting into the late 20s or 30s. Economic challenges, shifting social norms, and evolving expectations around career and family contribute to this prolonged dependency. While this phase offers opportunities for growth and self-exploration, it also presents challenges like financial instability, mental health struggles, and difficulty establishing independence. Understanding the causes and effects of extended adolescence can help young adults, parents, and professionals navigate this modern reality. Explore how therapy approaches like EMDR and IFS can support emotional resilience and personal development during this transitional stage.

Generational trauma impacts mental health, relationships, and emotional well-being, passing through families for generations. Learn how trauma is inherited biologically and emotionally, its effects on individuals and communities, and how EMDR therapy can help break the cycle. Discover the power of healing, resilience, and transformation to create a healthier future for yourself and future generations.

Grief is a deeply personal journey, and it can take many forms beyond the loss of a loved one. From relationship changes to identity shifts and unrecognized grief, understanding the different ways grief manifests is crucial to healing. Learn how therapies like EMDR can help process loss and support emotional well-being

Discover how EMDR therapy helps manage chronic pain by addressing emotional and physical dimensions, rewiring neural pathways, and providing long-term relief.

Discover practical self-care strategies to navigate holiday stress, maintain boundaries, and prioritize your well-being this season. Learn to honor your emotions, set intentions, and find moments of peace amidst the holiday hustle.

Discover effective therapy strategies to overcome imposter syndrome. Learn how counseling, self-compassion, and mindfulness can help you rebuild confidence, embrace your achievements, and foster lasting growth.

Uncover the hidden dynamics of the Drama Triangle, a model that explains the roles of Victim, Persecutor, and Rescuer in conflict. Learn how to recognize these patterns, break free, and embrace healthier communication and empowerment strategies for stronger relationships.

Dealing with the loss of a beloved pet can be one of life’s most profound challenges. This article explores the stages of grief, the emotional impact of losing a pet, and provides healthy coping mechanisms. Learn how to recognize and validate your feelings, seek professional support, and understand the pet-human connection's role in your healing journey. Discover valuable resources for navigating grief and finding comfort after the loss of a cherished furry friend.

Discover the impact of perinatal trauma, pregnancy loss, and infertility on mental health. Learn about emotional tolls, shifts in identity, medical trauma, and relationship challenges. Explore how therapies like EMDR can help reduce distress and promote healing. Find support with therapists specializing in women's issues and perinatal trauma.

Welcome to the heart of spring in Denver! Embrace the sunny days, bustling patios, Rockies games, and scenic hikes with a purposeful mental health day. Denver therapist shares an insightful guide to crafting a wellness itinerary that recharges your mind and body. Dive into activities tailored to activate your nervous system's Ventral Vagal system and ignite your SEEKING, CARE, and PLAY circuits. Whether you're an introvert seeking solitude or an extrovert craving company, there's something for everyone to enjoy in the Mile High City. Join us as we explore the psychology behind these wellness practices and uncover the secrets to a rejuvenating day in Denver.

Discover the transformative power of understanding "Emotionally Immature Parents" and how it shapes your healing journey. Unveil expert insights into overcoming trauma, building secure attachments, and managing relationships with emotional maturity. Explore the impact of childhood experiences on adult behaviors and learn practical strategies for healthy interactions. Begin your journey towards emotional healing and mature adulthood with valuable guidance and support.

Discover how EMDR therapy can effectively treat Complex PTSD with tailored adaptations. Learn about the nuances of Complex PTSD, EMDR's 8-phased treatment, and specialized techniques for addressing dissociation, attachment wounds, and preverbal trauma.