Discover how EMDR therapy in Denver supports Brené Brown's Wholehearted Living guideposts. At Denver Wellness Counseling, our trauma therapists help clients move from perfectionism to integration—healing trauma, building self-compassion, and reconnecting with authenticity. Learn how trauma-informed EMDR therapy makes wholehearted living sustainable in 2026.

Counseling is a great way to work towards better control and management of your autonomic nervous system. Counseling is a good option if you struggle with anxiety management or are unsuccessful trying simple tools to manage your anxiety at home.

Here, I offer 7 tips on how parents can teach and model a more healthy perspective on education. Following these tips can help parents maintain the importance of education while supporting their children's mental health and emotional well-being.

Wondering where to go for information or community resources related to mental health? Denver Wellness Center provides a list of online and community resources to get you started.