What actually happens in an EMDR session, beyond the eye movements? Our Golden, Colorado team walks through the 8 phases, the prep work that comes first, and how treatment shifts for anxiety, depression, grief, chronic pain, and attachment wounds.

Counseling is a great way to work towards better control and management of your autonomic nervous system. Counseling is a good option if you struggle with anxiety management or are unsuccessful trying simple tools to manage your anxiety at home.

Wondering where to go for information or community resources related to mental health? Denver Wellness Center provides a list of online and community resources to get you started.