Before trauma healing can begin, your nervous system needs a map. In Part 4 of our Polyvagal series, Denver EMDR therapist Kelley Winters walks you through Polyvagal mapping — a body-based tool that helps you recognize your nervous system states, build self-awareness, and prepare for deeper EMDR work.

Counseling is a great way to work towards better control and management of your autonomic nervous system. Counseling is a good option if you struggle with anxiety management or are unsuccessful trying simple tools to manage your anxiety at home.