Mental Health Resources
From Perfection to Integration: How EMDR Therapy and Brené Brown's Guideposts for Wholehearted Living Support a More Authentic 2026
Discover how EMDR therapy in Denver supports Brené Brown's Wholehearted Living guideposts. At Denver Wellness Counseling, our trauma therapists help clients move from perfectionism to integration—healing trauma, building self-compassion, and reconnecting with authenticity. Learn how trauma-informed EMDR therapy makes wholehearted living sustainable in 2026.
Part 1: Understanding the Polyvagal System: Your Body’s Built-In Safety Map
Learn how your nervous system influences trauma responses and healing. Discover Polyvagal Theory and how it supports EMDR therapy in Denver.