Discover how EMDR therapy in Denver supports Brené Brown's Wholehearted Living guideposts. At Denver Wellness Counseling, our trauma therapists help clients move from perfectionism to integration—healing trauma, building self-compassion, and reconnecting with authenticity. Learn how trauma-informed EMDR therapy makes wholehearted living sustainable in 2026.

Those who work on their own trauma are also working to end the cycle of generational trauma and protect their children and their children’s children. We should give ourselves credit for engaging in the challenging, rewarding journey of therapy to disrupt generational trauma and model new and different ways of responding to the world.